FOUNDER OF J.NOURISH, 2015
Thank you for finding yourself here.
I welcome you to share my passions + motivation through eating a healthy plant based diet + combining functional exercise.
My ultimate goal in life is to make people happy through what I am so passionate about creating, great, simple, honest plant-based food.
Through J.Nourish, I want to inspire + educate by creating an intuitive approach to wellbeing + healthy recipes to satisfy the usual food cravings we are all guilty of... but with a healthy nourishing alternative.
By learning to listen to our bodies intuitively, you will find its just a way of our bodies telling us we need certain minerals + nutrients or simply rest to function to the best of our ability and to feel great!
I am your typical foodie, who loves, lives + breathes fitness + the ever evolving café culture. I’m guilty of paying lots of money for the best smashed Avo in town – because hey, I think it’s absolutely worthwhile eating what you LOVE + what makes you happy more than a house deposit.
With years of education + experimentation through exercise + plant based nutrition, I have found that fuelling your body with the most natural whole foods is what has given me the best results inside and out!
J.Nourish is the stepping-stone you need to understanding what your body is telling you, while giving yourself the right kick start to achieving your best version of you I N T U I T I V E L Y
Thank you from the bottom of my heart for your support and joining me on our exciting journey together.
J. N O U R I S H