I'm Jaz

Thank you for finding yourself here.

I welcome you to share my passions + motivation through eating a healthy plant based diet + combining functional exercise. 


My ultimate goal in life is to make people happy through what I am so passionate about creating, great, simple, honest plant-based food. 

Through J.Nourish, I want to inspire + educate by creating an intuitive approach to wellbeing + healthy recipes to satisfy the usual food cravings we are all guilty of... but with a healthy nourishing alternative


By learning to listen to our bodies intuitively, you will find its just a way of our bodies telling us we need certain minerals + nutrients or simply rest to function to the best of our ability and to feel great!

j.nourish vegan cacao smoothie bowl

I am your typical foodie, who loves, lives + breathes fitness + the ever evolving café culture. I’m guilty of paying lots of money for the best smashed Avo in town – because hey, I think it’s absolutely worthwhile eating what you LOVE + what makes you happy more than a house deposit.

With years of education + experimentation through exercise + plant based nutrition, I have found that fuelling your body with the most natural whole foods is what has given me the best results inside and out!

J.Nourish is the stepping-stone you need to understanding what your body is telling you, while giving yourself the right kick start to achieving your best version of you!

Thank you from the bottom of my heart for your support and joining me on our exciting journey together.
Jaz x