GOLDEN LENTIL BURGERS

THESE LENTIL PATTIES ARE THE PERFECT PROTEIN RICH SNACK, BREAKFAST LUNCH OR DINNER. THEY ONLY TAKE A FEW MINUTES TO PREPARE... & A FEW MINUTES TO COOK.

THE REASON I LOVE THEM OH SO MUCH, IS THAT THEY ARE FULL OF FLAVOUR & MY FAVOURITE GOLDEN SPICE - TURMERIC!

IF YOU HAVEN'T ALREADY GOT YOURSELF A PACK OF GOLDEN GRIND'S TURMERIC BLEND, THEN NOW IS THE TIME!

IF YOU ENJOY JUST AS MUCH AS I DO SIPPING ON GOLDEN LATTES, NOURISHING BOWL OF DAL, CURRYS, SWEET TREATS & BLISS BALLS OR A TURMERIC HOT CHOCOLATE TO FIGHT OF PMS PAIN LADIES... THIS IS MY ULTIMATE GO TO PRODUCT I SWEAR BY.

SO, WHAT ARE YOU WAITING FOR?

EMBRACE THE TURMERIC REVOLUTION! GRAB YOURSELF A PACK OF THIS AMAZING BLEND & MAKE THESE PATTIES NOW FROM GOLDEN GRIND.

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INGREDIENTS

• 1 cup brown or red split lentils, cooked and drained

• 1/2 cup Tigernut flour

• 1 tsp Golden grind Turmeric blend

• 1/2 tsp organic Coriander powder

• 1/2 organic Cumin powder

• 1/4 tsp organic garlic powder

• 1 pinch cayenne pepper

• Rainbow salt to taste

• 1 egg - lightly beaten - or 1 flax egg if you are egg free

• 2 tbsp coconut oil

METHOD

1. Mix all ingredients in a medium bowl.

2. Place half of the mixture in a small food processor and process until it has a paste consistency. Combine with another half of the mixture.

3. Use a 1/4 cup to divide the mixture. Using your hands form the patties.

4. Heat the coconut oil in a pan over medium heat. Cook the patties for 2-3 minutes each side or until golden brown and keeping their form.

5. Serve on top of homemade pesto, fresh greens or a simple salad! E N J O Y! J.NOURISH x