GOLDEN TURMERIC TOFU SCRAMBLE

June 30, 2020

 

GOOD FOOD = GOOD MOOD

 

Stuck for hearty vegan breakfast ideas?

Scrambled tofu is a go to for me using the most ahhhhmazing VERSATILE Golden spice blend by Golden grind + sides to nourish thy soul.

 

Have you ever contemplated reducing or omitting eggs from your diet?

Do you think you will be compromised on taste with vegan eggs?

Do you want a warm + fast breakfast you can cook in 10 minutes?

 

Don't fear, J.Nourish is here! 


I love the texture, the taste + the nutritional benefits this meal has to offer... lets not forget the 20 grams of protein in one serving of this meal tofu. This healthy + satisfying meal will leave you wanting more!.. but not until the next day because you will be full + extremely satisfied.

 

Here is the recipe for this simple ( but very flavourful) tofu scramble using the finest, mostly local + organic delicious ingredients!

 

 

SIMPLY DELICIOUS TOFU SCRAMBLE 

 

Makes: 1 filling breakfast |Prep: 5 MINS | Total: 10-15 MINS

 

INGREDIENTS 

 

200g of firm organic tofu 

1 tsp Golden Grind Turmeric blend

1 Garlic clove grated (can omit or sub garlic/onion powder)

1 tbs of organic tapioca flour (helps to bind) 

1-2 tbs Nutritional yeast flakes

Salt & pepper to taste 

pinch of chilli powder if you like a little kick

Kale chips for a nice little crunch to top

Fave sourdough bread

 

METHOD

 

+ Crumble the tofu into a bowl with your hands & press with a paper towel the reserved excess moisture 

+ Add to the crumbled tofu the Golden Grind Turmeric blend, Tapioca flour, nutritional yeast flakes, extracts spice as you wish & season with salt & pepper. Toss to cover 

+ Pre heat non stick fry pan with coconut oil. Fry tofu mixture for about 5 mins until it’s nice & crispy! 

+ Plate on top of your favourite slice of toast, I used Almond Road Spelt sourdough. To finish, I have added my favourite Probiotic kale chips by Pure snack  for some extra crunch & flavour on the side. 

 

THANKS FOR READING GUYS! LET ME KNOW WHAT YOU THINK + FEEL FREE TO REPOST + TAG US @J.NOURISH ON THE SOCIALS. MUCH LOVE X

 

 

 

 

 

 

 

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